Free Healthy Recipes
75 recipes found matching your selection.
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Apple and Hazelnut Tart
(Vegetarian, Vegan, Sweet)
I remember my first attempt at making pastry using hazelnut meal. It was 20 years ago and I was trying to recreate a recipe from a chef at one of London’s ...
Apple Cinnamon Spelt Muffins
(Sweet)
These muffins are just sweet enough to satisfy a craving, without being full of sugar. Perfect for breakfast warm out of the oven, or as a healthy afternoon treat.
Apple Muffins
(Vegetarian, Sweet)
Here’s a nice lunchbox treat for your children. These are much better for you and your children than those made with white flour and packed with sugar.
Asian Salmon Wraps
(Seafood, Savoury)
You may be surprised how quick and easy these are to make these are to make – so easy you could whip them up for lunch for 4 or dinner for ...
Asparagus and Lime Marinara cooked in a bag
(Seafood, Savoury)
This is another recipe for the lazies as there’s very little work involved. Everything is tossed together and cooked in a bag retaining the flavours in the delicious fresh and clean ...
Avocado & Tomato Bruschetta
(Vegetarian, Vegan, Savoury)
In macrobiotic cooking, all food is cooked or cured, but I like the freshness of raw fruit and vegies. This simple bruschetta is clean and tasty, and relies on top quality ...
Banana and kiwi muffins
(Sweet)
These lovely muffins are a slight variation on a recipe given to me by my friend who has a two year old and is a testimony to the fact that kids ...
Banana Bread
(Vegetarian, Sweet)
The riper the banana the more naturally sweet your banana bread will be so don’t be afraid to use the soft black ones that look fit for nothing other than the ...
Beef Stroganoff with Cauliflower Rice
(Beef)
This is a new recipe from our range of recipes on The Greengrocer's Diet. It's a healthier take on a classic dish. Beef stroganoff, made creamy with low fat Greek yoghurt ...
Blueberry and grape muffins
(Sweet)
On a gloomy cool day it's nice to make a batch of muffins and serve them hot with a cup of tea. The muscatel grapes added to the muffin mix give ...
Caraway and almond cookies
(Sweet)
This recipe is from the winter collection in The Greengrocers Diet. Another delicious way to lose weight
Carrot, Apple & Ginger Muffins
(Vegetarian, Sweet)
The range of muffins available today is overwhelming and confusing particularly when you’re trying to make the best choice for good health.
Regardless of the ingredients, when it comes to food, good ...
Cauliflower and Leek Spelt Tart
(Vegetarian, Savoury)
Take an excursion into your kitchen to make this tart – sure it’s more time consuming than many dishes, but if you make the time the process can be as enjoyable ...
Chicken leek and mushroom lattice pie
(Poultry)
This is the kind of food you can comfortably enjoy on a weight loss diet when you are fasting intermittently. It's still full of good nutrition but higher in calories ...
Chicken, Leek and Pea Pies
(Poultry, Savoury)
Pies don't have to be laden with saturated fat and gristle! These delicious pies are packed full of veggies and are perfect on a cold winters day.
Chocolate Scoop Biscuits
(Vegetarian, Sweet)
These sophisticated little chocolate biscuits are subtly sweet with a hint of orange. They’re cow’s dairy free and may be tolerated by people who can’t tolerate cows milk or soy.
Christmas Cake
(Vegetarian, Vegan, Sweet)
It’s been a challenge of mine to come up with a healthier Christmas cake. No Christmas is complete without one. Here we maintain the traditional brandy but substitute sugar for apple ...
Christmas Mince Pies
(Vegetarian, Sweet)
Traditional fruit mince pies made with suet and sugar and eaten each day in the lead up to Christmas are guaranteed to pack on the kilos. Here we use dried fruit, ...
Coconut Spelt Macaroons
(Vegetarian, Sweet)
"I'd make them sweeter." was the comment from a friend testing the spoils of my labour.
"Do you like it?" I asked.
"Yes," she replied, "but most people would prefer them ...
Cranberry and Chocolate Slice
(Vegetarian, Sweet)
Cranberries or dried sour cherries are both delicious to use in this tangy chocolate treat. But remember that they are a treat. Stop after you have eaten one and don't eat ...
Dark Rye Spelt Sourdough
(Savoury)
This recipe is from Yoke Mardewi's excellent book Wild Sourdough. Breadmaking may take some time but it is very therapeutic and shows you why a traditional sourdough is worth the money ...
Date and Walnut Loaf
(Sweet)
This is a variation of a recipe I found on a site called Baking with Granny. I cuit down the amount of sugar in it given how sweet dates naturally are.
Egg and Spring Vegie Pasta
(Poultry, Savoury, Eggs, Vegetarian)
Adding soft cooked eggs to pasta might seem unusual but it really works - the yolk has a creamy texture similar to a sauce made with cream but with much ...
Fluffy Leek and Onion Pancakes
(Vegetarian, Savoury)
Here’s one for the men amongst you (see note below). It’s another veggie opportunity seized adding leek, onion and served with tomatoes and spinach. It can be made in one large ...
Free Form Rhubarb and Apple Pie
(Vegetarian, Vegan, Sweet)
Growing up, while the aroma of a homemade fruit pie was enticing, the pie always emerged from the oven looking less than perfect. A piece of pastry snapped off, some fruit ...
Fried Okra and Spinach
(Vegetarian, Vegan, Savoury)
It’s unlikely you’ll find spinach in Creole cooking but I think you’ll find the combination of fried okra with steamed spinach works well and of course, boostsyour veggie intake for the ...
Garlic Chilli Prawn Pizza
(Seafood)
I have a recipe for pasta sauce that’s sensational. Made with great love and care, the tomatoes are crushed with the hands to ensure the sauce is naturally sweet and left ...
Goji Bars
(Vegetarian, Vegan, Sweet)
Just like a muesli bar but better. These Goji bars are a great snack when you’re “on the go” but like any sweet treat should be enjoyed in moderation.
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